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Training Log Archive: GlenT

In the 1 days ending May 24, 2012:

activity # timemileskm+mload
  Trail Run1 34:07 3.51(9:43) 5.65(6:02) 817.7
  Total1 34:07 3.51(9:43) 5.65(6:02) 817.7

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Th

Thursday May 24, 2012 #

3 PM

Trail Run 34:07 intensity: (1:14 @1) + (23:01 @2) + (9:52 @3) 3.51 mi (9:43 / mi) +81m 9:04 / mi
ahr:124 max:139 shoes: NB 573 Trail Shoes

At Greenport Conservation Area, north of Hudson, NY. Easy run. Avoided the Green trail, which has the biggest descent/climb. Warm and quite humid.

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