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Training Log Archive: GlenT

In the 1 days ending Mar 31, 2012:

activity # timemileskm+mload
  Orienteering2 1:01:36 4.6(13:24) 7.4(8:20) 15438 /41c92%33.4
  Total2 1:01:36 4.6(13:24) 7.4(8:20) 15438 /41c92%33.4

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Sa

Saturday Mar 31, 2012 #

9 AM

Orienteering race 20:34 intensity: (15 @1) + (1:23 @2) + (5:23 @3) + (11:26 @4) + (2:07 @5) *** 2.72 km (7:34 / km) +35m 7:06 / km
ahr:145 max:158 spiked:19/20c shoes: Black Jalas

Pig Day 2. Sprint at England-Idlwild Park. Red course. Code on first control was wrong. Took an SPW. No one else protested, even though others were affected. A sustantial mistake on control 12, so a less than steller run. Good sprint course. Much cooler than yesterday, maybe 50F, overcast and damp.

Straightline 2.0km, climb 63m.
1 PM

Orienteering race 41:02 intensity: (19 @1) + (1:26 @2) + (7:50 @3) + (28:21 @4) + (3:06 @5) **** 4.68 km (8:46 / km) +119m 7:47 / km
ahr:147 max:163 spiked:19/21c shoes: Black Jalas

Pig Day 2 Middle at England-Idlewild. Good run, with about 3.5 minutes lost, mostly on #13. First in M55, fourth overall on Green.

Straightline 3.8k, climb 130m.

Middle - Saturday5 Green - Splits

Sprint Red/ISVM - Splits

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