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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 7, 2012:

activity # timemileskm+mload
  Road Run1 36:07 4.08(8:51) 6.57(5:30) 6411.2
  Total1 36:07 4.08(8:51) 6.57(5:30) 6411.2

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Wednesday Mar 7, 2012 #

6 PM

Road Run intervals 36:07 intensity: (2:45 @1) + (12:56 @2) + (14:09 @3) + (5:27 @4) + (50 @5) 4.08 mi (8:51 / mi) +64m 8:26 / mi
ahr:131 max:157 shoes: NB878 - #10

Road intervals. 4 x 400m with 90 sec recovery.

20 degrees warmer today than yesterday. DST starts this weekend = Spring is here!
C • Clock change = summer is here! 1

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