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Training Log Archive: GlenT

In the 1 days ending Mar 6, 2012:

activity # timemileskm+mload
  Road Run1 31:51 3.64(8:45) 5.86(5:26) 407.9
  Total1 31:51 3.64(8:45) 5.86(5:26) 407.9

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Tu

Tuesday Mar 6, 2012 #

6 PM

Road Run 31:51 intensity: (1:29 @1) + (15:51 @2) + (13:43 @3) + (48 @4) 3.64 mi (8:45 / mi) +40m 8:27 / mi
ahr:126 max:145 shoes: NB878 - #10

Runnin'. Cold, not too dark (near full moon).

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