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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jul 27, 2011:

activity # timemileskm+mload
  Trail Run1 33:01 3.4(9:43) 5.46(6:03) 11811.6
  Total1 33:01 3.4(9:43) 5.46(6:03) 11811.6

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Wednesday Jul 27, 2011 #

6 PM

Trail Run 33:01 intensity: (1:17 @1) + (5:46 @2) + (17:41 @3) + (8:17 @4) 3.4 mi (9:43 / mi) +118m 8:47 / mi
ahr:136 max:151 shoes: NB 573 Trail Shoes

At Hand Hollow. Sunny, upper 70's and very few deerflies - quite nice.

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