In the 1 days ending Jul 27, 2011:
Trail Run 33:01 intensity: (1:17 @1) + (5:46 @2) + (17:41 @3) + (8:17 @4) 3.4 mi (9:43 / mi) +118m 8:47 / mi ahr:136 max:151 shoes: NB 573 Trail Shoes
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