Training Log Archive: GlenTIn the 1 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
Road Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: NB 874
Assorted jogging around and a few strides warming up for the sprint.
10 AM
Orienteering race 13:10 [5] *** 2.0 km (6:35 / km) +16m 6:20 / km
spiked:15/15c shoes: NB 874
COC Sprint at National Research Institute of Canada campus. Mostly open area running with controls tucked in building or vegetation corners. A little bit of woods (2 controls, about 100m total in the woods). Good run with one slight miss (~10 sec). 2nd in M55, 12 seconds behind the Dane who I beat by 13 sec yesterday. Overcast with sprinkles with temps in the 60's. FR measured distance 2.48km.