Training Log Archive: GlenTIn the 1 days ending Aug 20, 2010:
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Friday Aug 20, 2010 #
Orienteering 57:00 [1] ***
shoes: NB 874
Model event for COC's. A bit of jogging, mostly walking and visiting controls.
1 PM
Orienteering race 36:11 [4] **** 3.0 km (12:04 / km) +65m 10:53 / km
spiked:9/12c shoes: VJ Falcons 3 (yellow)
COC Middle Distance on Hidden Meadows & Spreckley's Trails map near Carp, Ontario. Complex trail network in complex granite terrain. Fun stuff. A couple of 2 minute errors on two controls plus some hesitations on others. Kept focus and recovered relatively quickly. Ended up 2nd overall in M55-64, about 40 seconds back. Perfect weather, 70's and sunny. FR measured distance 3.89km.