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Training Log Archive: GlenT

In the 1 days ending May 6, 2009:

activity # timemileskm+mload
  Road Run1 40:21 5.01(8:03) 8.06(5:00)16.4
  Total1 40:21 5.01(8:03) 8.06(5:00)16.4

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Wednesday May 6, 2009 #

Road Run tempo 40:21 intensity: (26:00 @3) + (14:21 @4) 5.01 mi (8:03 / mi)
shoes: NB878 - #9

2 mile tempo run at ~7:10 pace (probably ~15sec/mile faster than it should've been). 66N and back. 65F, overcast.

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