Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Sep 24, 2008:

activity # timemileskm+mload
  Road Run1 34:25 4.1(8:24) 6.6(5:13)12.4
  Total1 34:25 4.1(8:24) 6.6(5:13)12.4

«»
0:34
0:00
» now
We

Wednesday Sep 24, 2008 #

Road Run tempo 34:25 intensity: (27:25 @3) + (7:00 @4) 4.1 mi (8:24 / mi)
shoes: NB878 - #8

2 x 0.5mi at 7:00 pace with 3:30 recovery in between. Low 60's and clear. Rt. 66N and back.

« Earlier | Later »