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Training Log Archive: GlenT

In the 1 days ending Apr 1, 2008:

activity # timemileskm+mload
  Road Run1 36:36 4.42(8:17) 7.11(5:09)17.5
  Total1 36:36 4.42(8:17) 7.11(5:09)17.5

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Tu

Tuesday Apr 1, 2008 #

Road Run intervals 36:36 intensity: (26:36 @3) + (10:00 @5) 4.42 mi (8:17 / mi)
shoes: NB878 - #7

Road intervals. 6 x 0.25mi with 1:30 recovery. Splits: 139, 137, 137, 139, 145, 144. Spring is here at last!! 63F - shorts and T-shirt.

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