Training Log Archive: GlenTIn the 1 days ending Nov 4, 2006:
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Saturday Nov 4, 2006 #
Event: WCOC Sessions Woods
Orienteering race 19:35 [5] *** 2.06 km (9:30 / km) +85m 7:53 / km
spiked:9/12c shoes: VJ Falcons
Sprint course at WCOC Sessions Woods event. Ran after I had done the Red course so even though the intensity was there, the speed wasn't. Probably about a minute of errors spread among 3 controls, mostly just getting off the line. Fun course but lots of work because it was all in the woods.
Orienteering race 1:08:55 [4] *** 6.02 km (11:27 / km) +210m 9:45 / km
spiked:12/15c shoes: VJ Falcons
Red course at Sessions Woods. About 5 minutes of errors on 4 different legs. Nice day - 40's and partly sunny. Nice course. Thanks Charlie.