Orienteering race 29:31  3.23 km (9:07 / km) +267ft8:06 / km ahr:143 max:164 (sick)shoes: Falcons
Sprint at Hawk Mountain Scout Ranch. First real exercise in almost a week thanks to my cold, so not going too fast. Navigation pretty easy (as you'd expect for a sprint) - lots of tent pads to bounce off, although the overprinting on the map was a bit hard to read. Humid.
Orienteering race 21:29  3.04 km (7:04 / km) +128ft6:38 / km ahr:148 max:174 shoes: Altras pair 2
Sprint at U Penn Berks Campus. Mixture of campus and woods. Feeling better than this morning.