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Training Log Archive: johncrowther

In the 7 days ending Jul 10, 2017:

activity # timemileskm+ft
  Running3 3:59:12 16.4(14:35) 26.39(9:04) 2755
  Cycling3 2:25:15 31.74(4:35) 51.08(2:51)
  Kayaking1 43:15 1.35(31:59) 2.18(19:53) 7
  Total7 7:07:42 49.49(8:39) 79.65(5:22) 2762

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Monday Jul 10, 2017 #

11 AM

Running 1:33:50 [4] 4.19 mi (22:24 / mi) +1207ft 17:36 / mi
ahr:128 max:169 (injured) shoes: Altras pair 1

Mount Major above Lake Winnispesake. Very rocky. Don't think I could have done much more with my foot in it's current state. Great views.

Sunday Jul 9, 2017 #

Note
(injured)

Caught my left foot on a spiky plant when jumping off a fishing pier into Lake Winnisquam. Puncture wound.

Friday Jul 7, 2017 #

Cycling 48:40 [3] 10.71 mi (4:33 / mi)

Commute

Thursday Jul 6, 2017 #

8 AM

Cycling 46:34 [2] 10.53 mi (4:25 / mi)

Commute
6 PM

Running 1:28:51 [4] 6.69 mi (13:17 / mi) +1401ft 11:05 / mi
ahr:145 max:167 shoes: Altras pair 1

Deer Creek. Much more energy than yesterday (helped by the cooler temperatures higher up).

Wednesday Jul 5, 2017 #

8 AM

Cycling 50:01 [2] 10.5 mi (4:46 / mi)

Commute - hot weather, and tired from being kept awake by fireworks (and Cally's reaction to them) until about 1:30am last night.
6 PM

Running 56:31 [4] 5.52 mi (10:14 / mi) +147ft 9:59 / mi
ahr:144 max:162 shoes: Asics pair 7

City Park - hot!!!

Tuesday Jul 4, 2017 #

5 PM

Kayaking 43:15 [1] 1.35 mi (31:59 / mi) +7ft 31:50 / mi
ahr:87 max:112

On Dillon Reservoir. Strong westerly wind and current - hard to battle against on the way out, but easy ride back.

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