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Training Log Archive: johncrowther

In the 7 days ending Apr 6, 2013:

activity # timemileskm+ft
  Orienteering3 4:02:19 10.07 16.2 2986
  Running2 3:15:55 13.73(14:16) 22.1(8:52) 820
  Cycling4 2:12:26 27.85(4:45) 44.82(2:57)
  Total9 9:30:40 51.65 83.11 3806

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Saturday Apr 6, 2013 #

Orienteering race 3:14:35 [4] 12.9 km (15:05 / km) +2690ft 11:27 / km
shoes: Jalas

Flying Pig long race at Yellowwood State Forest, IN - blue course. Glad they made the cuttoff time 3:30 instead of 3:00 as I wouldn't have made it otherwise. Good course, lots of climb, some vines and thorns but nothing too bad. Was starting to curse the planner on the last couple of climbs! Only real problem was on number 11 where I saw a control in the wrong re-entrant and went to that first (adding to the climb!). Minor bobbles on nos 4 and 6, but soon relocated. Less the twice the winning time :-)

Note

Yesterday and today's performances were enough to get my AP ranking over 50 again (although it appears everyone's have gone up).

Friday Apr 5, 2013 #

3 PM

Orienteering 20:00 [1]
shoes: Mizuno Wave Ascend pair 3

On the model map for tomorrow's long race at Yellowwood State Forest, IN. Steep, and some of the trails hard to see, but the forest seems to have pretty good visibility. A few areas of nasty briars.
5 PM

Orienteering race 27:44 [5] 3.3 km (8:24 / km) +295ft 7:24 / km
shoes: Mizuno Wave Ascend pair 3

Flying Pig sprint on University of Indiana Campus in Bloomington IN - Blue Course. Fun, although occasionally I had to slow down more that I'd have liked to see the details on the map. As I finished Tundra/Desert announced that I was 3rd!, but I later discovererd that that was out of 3. However, didn't do too bady in the overall results, especially considering I was competing against people younger than me.

Thursday Apr 4, 2013 #

Cycling 29:43 [3] 6.25 mi (4:45 / mi)

Commute

Wednesday Apr 3, 2013 #

8 AM

Cycling 29:39 [2] 6.26 mi (4:44 / mi)

Commute. Still wet in the morning, but was dry and sunny by the evening.
7 PM

Running 55:55 [4] 5.5 mi (10:10 / mi)
shoes: Asics pair 6

City Park with Cally

Tuesday Apr 2, 2013 #

Cycling 33:39 [2] 7.06 mi (4:46 / mi)

Commute - cold and wet on the way home.

Monday Apr 1, 2013 #

Cycling 39:25 [2] 8.28 mi (4:46 / mi)

Commute. Windy on the way home.

Sunday Mar 31, 2013 #

Running 2:20:00 [3] 8.23 mi (17:01 / mi) +820ft 15:33 / mi
shoes: Mizuno Wave Ascend pair 3

With winkepp and Cally. On some of the new (to me) trails in the southern part of Boulder Mountain Parks. Beautiful warm day.
Route

Note

Including going round the CU campus on Saturday, and taking Cally for a walk on Friday, I've done over 40 miles on foot in the last 5 days!

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