Orienteering 47:59 [4]
Bad race at St. Edwards. No warmup, no calm down before start, no taping ankles (rolled one), no warm down after run.
Bunch of mistakes. I disagree with course setter on using 1:10000 map for making traps on disallowed routes for small trails in an on-trails-only venue. That makes cheating rewarding which should not be, that also teaches you to follow trail more than there is need.