Training Log Archive: immyIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
10 AM
Road cycling 1:56:46 [3] 53.19 km (2:12 / km) +445m 2:06 / km
Cycle out from Brightwater to Wakefield, then the eighty-eight valley loop. One part of the ride was gravel, which was a bit unfortunate, but I refused to turn back. Legs ran out of oomph a bit on some of the hills but kept pushing on (slowly).
want to be doing long runs again, but still this was nice.
ultrasound course in the afternoon following was sweet too, so overall, has been a good weekend.
want to be doing long runs again, but still this was nice.
ultrasound course in the afternoon following was sweet too, so overall, has been a good weekend.
Saturday Mar 19, 2016 #
1 PM
Strength and conditioning 40:00 [1]
Upper body training again, with sprints beforehand.
spent afternoon in St Arnaud again but can't really count that as running...
spent afternoon in St Arnaud again but can't really count that as running...
Friday Mar 18, 2016 #
1 PM
Running 32:33 [2] 5.34 km (6:06 / km) +241m 4:58 / km
shoes: Nike Zoom Streak Sep 15
Had wee break from work at lunchtime for a short run. Went up some hills (finally) but then left knee started niggling. Got really angry. Shouldn't be angry but it's hard.
Maybe should stay on the flat for the moment.
Maybe should stay on the flat for the moment.
Thursday Mar 17, 2016 #
6 AM
Strength and conditioning 40:00 [3]
Sprinting then lower body session. Sooo tough!! Died.
6 PM
Running 46:46 [3] 10.0 km (4:41 / km) +70m 4:31 / km
shoes: Saucony Kinvara 5 Mar 16
Tried a bit of a faster 10 km today. Felt harder than it would have in the past, but not too bad all things considered. Left leg feeling good :)
So happy to be going a bit faster again!
So happy to be going a bit faster again!
Wednesday Mar 16, 2016 #
3 PM
Strength and conditioning 40:00 [2]
Tuesday Mar 15, 2016 #
3 PM
Running 45:51 [2] 8.1 km (5:40 / km) +167m 5:08 / km
shoes: Nike Zoom Streak Sep 15
Monday Mar 14, 2016 #
11 AM
Strength and conditioning 27:45 [2] 1.01 km (27:32 / km)
ahr:135 max:175
Lower body training. Used HR monitor to see how hard I worked - quite hard actually!
4 PM
Road cycling 1:03:19 [2] 28.1 km (2:15 / km) +212m 2:10 / km
Cycle out past Atawhai again. Such a slog going out with the headwind.