Training Log Archive: immyIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
Event: SI Champs - Long Distance
1 PM
Mountain biking 45:18 [3] 12.76 km (3:33 / km) +443m 3:01 / km
Unashamedly begged Matt to let me borrow his mountain bike. Went up and down the road a few times to get a few endorphins and attempt to make up for the fact that I wasn't running.
Saturday Nov 15, 2014 #
Event: SI Champs - Sprint
Event: SI Champs - Middle Distance
11 AM
Running warm up/down 13:32 [2] 2.22 km (6:06 / km) +100m 4:58 / km
Orienteering race 58:46 [3] 5.31 km (11:04 / km) +224m 9:08 / km
:( :(
SI joint/Glute hurt more and more through this race, couldn't run properly. And then my orienteering was utter cramp, probably because of the above. I know my mental skills need work, but it did seem a bit futile when I couldn't run properly anyway. Maybe should have given up.
SI joint/Glute hurt more and more through this race, couldn't run properly. And then my orienteering was utter cramp, probably because of the above. I know my mental skills need work, but it did seem a bit futile when I couldn't run properly anyway. Maybe should have given up.
Friday Nov 14, 2014 #
6 AM
Strength and conditioning 40:00 [1]
Stationary bike 10:00 [2]
6 PM
Aqua jogging 45:00 [2]
In Hastings, free pool to use at the place I stayed at!! So cool. this will now be the no. 1 thing I look for when choosing accommodation in future (access to gym and pool for free).
Thursday Nov 13, 2014 #
6 AM
Running 30:00 [2]
In Hastings for BASIC course, learning how to look after sick patients in ICU. Amazing course.
Went for a run on the treadmill to test my glute. It wasn't very good.
Went for a run on the treadmill to test my glute. It wasn't very good.
Strength and conditioning 30:00 [1]
Monday Nov 10, 2014 #
8 PM
Running 49:34 [3] 10.1 km (4:54 / km) +234m 4:24 / km
Night run around the streets. Feeling pretty good and going at a decent speed. Then maybe halfway through noticed a vague discomfort in my left glute region. Discomfort got worse and worse through to the end of the run. It was quite sore when I stopped, couldn't walk that well...
Boo hopefully it will sort itself out soon???
Boo hopefully it will sort itself out soon???