Training Log Archive: immyIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Note
Still can't do many calf raises without pain :(
11 AM
Mountain biking 1:18:00 [2] 16.0 km (4:53 / km) +400m 4:20 / km
Finally got out on the mountain bike. Codgers has reopened! Yay :) I always say this, but if I want to suck less at mountain biking, I really should do more of it. Still, I enjoyed myself, even if there are some parts I struggle with. Only one way to get better...
Saturday Aug 9, 2014 #
8 AM
Stationary bike intervals 50:00
Spin class. Enjoyed it and worked hard. Maybe I am actually stronger in one way than I used to be, because I enjoyed the sprints out of the saddle and went really hard on those ;)
Strength and conditioning 1:00:00 [1]
Lower body strength. Squats, lunges, deadlifts, glutes and so on.
Road cycling 1:00:00 [2] 28.0 km (2:09 / km) +100m 2:06 / km
From home to the gym, gym to Richmond, then Richmond to home. Really beautiful day but actually freezing in the morning, needed to have worn something over my ears and another layer or two...
Friday Aug 8, 2014 #
6 AM
Stationary bike 55:00 [3]
More spinning. Meant to be easier today but in typical fashion, I went too hard. Fun though.
Strength and conditioning 25:00 [0]
More stretching.
Thursday Aug 7, 2014 #
6 AM
Stationary bike intervals 50:00 [4]
Spin class. First one at this gym - not too bad. Worked hard but definitely not as strong on the bike as I used to be. To be expected.
Strength and conditioning 25:00 [0]
Stretching and rolling session. For calves mainly. Noticed significant improvement.
6 PM
Aqua jogging 45:00 [2]
Yep...
May have to bring back the iPod under swimming cap. Don't think I have the mental strength for this anymore.
May have to bring back the iPod under swimming cap. Don't think I have the mental strength for this anymore.
Wednesday Aug 6, 2014 #
Note
Left soleus/Achilles is really not good. Oh dear oh dear. So sore and inflamed today. What have I done...
6 AM
Strength and conditioning 45:00 [1]
Upper body strength.
Tuesday Aug 5, 2014 #
6 PM
Running 1:33:31 [3] 18.01 km (5:12 / km) +451m 4:37 / km
shoes: Brooks PureFlow May 14
Longer road run, nice evening. It's time to start getting those kilometres up a bit as I am running the Abel Tasman race in 7 weeks! eek! Feeling a bit slow right now.
Also slightly concerning is the fact that yesterday my left lower soleus became a bit swollen and sore. Didn't notice it too much on my morning run but then afterwards it was definitely sore. I think this may be something that happened in the mountains in Switzerland, maybe a mild calf strain that just hasn't fully recovered? Will see how it goes... Was a bit sore on the run tonight again, maybe slightly better than yesterday though.
Also slightly concerning is the fact that yesterday my left lower soleus became a bit swollen and sore. Didn't notice it too much on my morning run but then afterwards it was definitely sore. I think this may be something that happened in the mountains in Switzerland, maybe a mild calf strain that just hasn't fully recovered? Will see how it goes... Was a bit sore on the run tonight again, maybe slightly better than yesterday though.
Monday Aug 4, 2014 #
6 AM
Running 33:55 [2] 6.65 km (5:06 / km) +48m 4:55 / km
shoes: Brooks PureFlow May 14
Morning run - out to Tahuna beach and back.
6 PM
Stationary bike 50:00 [3]
Spin on the bike. It has been quite a while... Tried to multitask a bit by doing some reading but didn't really make as much progress as I had hoped.
Strength and conditioning 20:00 [1]
Back to strength training with a bit of core. Oh it was hard.