Training Log Archive: immyIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:40 [3] 7.38 km (7:25 / km) +1m 7:24 / km
shoes: inov8 X-talon 212s Jan 14
Running 50:45 [3] 8.5 km (5:58 / km) +304m 5:04 / km
shoes: Brooks PureFlow Dec 13
Strength and conditioning 55:00 [1]
Note
(rest day)
Note
(rest day)
Running 50:03 [3] 9.43 km (5:18 / km) +223m 4:45 / km
Strength and conditioning 25:00 [1]
Orienteering race 13:29 [4] 3.0 km (4:30 / km)
shoes: Brooks PureFlow Dec 13