Orienteering 44:06 [4] 8.59 km (5:08 / km) +33m 5:02 / km
shoes: inov8 X-talon 190s (red)
OBOP event at Kuirau Park. Good fun. Stuffed up 2 controls however - in both cases there was a lot going on on the ground that wasn't on the map! But I was also been a bit slack as you get sometimes in summer series events... Kuirau park would be excellent for a sprint if mapped to a larger scale with all the detail shown.
On the negative side, my left shin has been getting a little niggly, just what I really don't need. Might actually have a full break from running over the weekend, as I am going tramping anyway, so probably won't really feel like training. Then I might try Darren's strapping tip that he gave me tonight :)