Training Log Archive: immyIn the 7 days ending Jan 7, 2013:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 17:00 [5] 2.6 km (6:32 / km) +135m 5:11 / km
shoes: inov8 X-talon 190s (red)
Orienteering race 50:00 [3] 5.0 km (10:00 / km) +185m 8:26 / km
shoes: inov8 X-talon 212s 26/02/12
Orienteering 29:02 [1] 2.67 km (10:53 / km) +8m 10:44 / km
shoes: inov8 X-talon 212s 26/02/12
Orienteering 1:17:23 [3] 11.51 km (6:44 / km) +17m 6:41 / km
shoes: inov8 X-talon 212s 26/02/12
Running hills 47:32 6.12 km (7:46 / km) +285m 6:18 / km
shoes: New Balance W890 GH2