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Training Log Archive: immy

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Road cycling4 2:16:30
  Running2 1:33:02 3.73 6.0
  Orienteering1 59:39
  Total7 4:49:11 3.73 6.0

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

Event: AOA OY 6
 

Note

Sick :( No OY for me. I wasn't about to repeat the last sick OY experience I had. So I stayed at home and played catching features and sucked very badly at it, hahaha.

Saturday Sep 10, 2011 #

Note

Decided to just rest today as there's no point training when I feel lousy and just prolonging the sickness... Hopefully I'm all good for the OY tomorrow though.

Friday Sep 9, 2011 #

7 AM

Road cycling 35:00 [2]

Feeling a bit sick today :( Not so energetic.
5 PM

Road cycling 34:00 [2]

A pretty hazardous ride home with silly rugby fanatics running everywhere... they don't pay much attention to cyclists that's for sure. Still, I appreciated their enthusiasm :) even if I don't even like rugby myself.

Thursday Sep 8, 2011 #

4 PM

Running warm up/down 11:00 [3]
shoes: Adidas adistar ride

Warm up for long hills, around the domain and down Ayr St.

Running hills 26:00 [5]
shoes: Adidas adistar ride

Two long hills, along Shore Rd from the bottom of Ayr St, up Arney then up Mt Hobson on the windy path from the Remuera Rd side. Was going it go straight up the other side but it wouldn't have been long enough. Still wasn't long enough but 13 minutes is at least a start. I didn't feel great - I feel like I'm getting sick.... How can this be?? I've already been sick twice this winter already... arrgh. Horrible. I have that impressive sounding cough but luckily not much else. Hopefully it doesn't progress.

Anyway, I seem to have paced myself ok as both times took exactly 13 minutes.

Oh the other bad thing is that my left leg felt really gumby.... can't think of a better word for it. It wasn't sore but just felt awkward to move. Sort of like what has happened before. But my shoes are new :(

Running warm up/down 24:00 [2]
shoes: Adidas adistar ride

Recoveries and warm down back to uni.

Wednesday Sep 7, 2011 #

7 PM

Orienteering 59:39 [3]
shoes: Adidas adistar ride

Street night event in Mt Albert, was ok, not much more to say really. Got 18 controls.

Life is really stressing me out at the moment. Where are my extra 4 hours per day.

Tuesday Sep 6, 2011 #

Note

Well I was meant to do a subthreshold run today... but minimal sleep and getting up at 5am meant I was too exhausted. But on a happier note, I have now finished my diet!!!! so ate whatever I liked today and it was amazing :) This can be my day off to celebrate.

Monday Sep 5, 2011 #

7 AM

Road cycling 34:00 [3]
ahr:143 max:175

Nice cycle this morning. Felt really good :)
4 PM

Road cycling 33:30 [2]
ahr:131 max:164

Really good weather today!
6 PM

Running 32:02 [3] 6.0 km (5:20 / km)
ahr:157 max:172 shoes: Adidas adistar ride

Riddell Rd loop. I enjoyed it.

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