Training Log Archive: immyIn the 12 days ending Jan 2, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running hills 47:32 6.12 km (7:46 / km) +285m 6:18 / km
shoes: New Balance W890 GH2
Orienteering race 31:16 [4] 4.85 km (6:27 / km) +28m 6:16 / km
shoes: inov8 X-talon 212s 26/02/12
Orienteering 40:56 [3] 6.03 km (6:47 / km) +41m 6:34 / km
shoes: inov8 X-talon 212s 26/02/12
Running 4:55 [2] 0.67 km (7:24 / km) +7m 7:01 / km
shoes: inov8 X-talon 212s 26/02/12
Orienteering 1:01:02 [3] 8.85 km (6:54 / km) +55m 6:41 / km
shoes: inov8 X-talon 212s 26/02/12
Running warm up/down 10:56 [2] 1.97 km (5:32 / km) +13m 5:22 / km
shoes: inov8 X-talon 212s 26/02/12
Orienteering 59:59 [3] 8.47 km (7:05 / km) +52m 6:52 / km
shoes: inov8 X-talon 212s 26/02/12
Orienteering race 12:20 [4] 2.84 km (4:21 / km) +4m 4:19 / km
shoes: inov8 X-talon 190s (red)
Swimming 38:00 [2] 1.8 km (21:07 / km)
Stationary bike 1:00:00 [3] 36.38 km (1:39 / km)
Running hills 49:36 5.76 km (8:37 / km) +281m 6:56 / km
shoes: New Balance W890 GH2
Running 51:00 [3] 10.43 km (4:53 / km) +217m 4:26 / km
shoes: New Balance W890 GH2
Running long 1:51:47 [3] 20.56 km (5:26 / km) +281m 5:05 / km
shoes: New Balance W890 GH2
Running intervals 1:01:42 11.19 km (5:31 / km) +106m 5:16 / km
shoes: inov8 X-talon 190s (red)