Training Log Archive: immy

In the 1 days ending Jan 13, 2013:

activity

time

miles

Orienteering

1:21:00

5.16

(15:42)

8.3

(9:46)

470

Running

20:00

2.17

(9:12)

3.5

(5:43)

Total

1:41:00

7.33

(13:46)

11.8

(8:34)

470

1:41

0:00

9 AM

Orienteering race 33:00 [4] 3.6 km (9:10 / km) +185m 7:18 / km
shoes: inov8 X-talon 190s (red)

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 190s (red)

3 PM

Orienteering race 48:00 [5] 4.7 km (10:13 / km) +285m 7:50 / km
shoes: inov8 X-talon 190s (red)