Training Log Archive: immy

In the 1 days ending Jan 10, 2013:

activity

time

miles

Orienteering

1:48:33

5.97

(18:12)

9.6

(11:18)

475

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

2:03:33

7.52

(16:26)

12.1

(10:13)

475

2:03

0:00

10 AM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 X-talon 212s 26/02/12

11 AM

Orienteering 1:48:33 [3] 9.6 km (11:18 / km) +475m 9:04 / km
shoes: inov8 X-talon 212s 26/02/12