Training Log Archive: immy

In the 1 days ending Jan 8, 2013:

activity

time

miles

Running

30:00

3.42

(8:47)

5.5

(5:27)

Orienteering

24:10

1.93

(12:33)

3.1

(7:48)

185

Total

54:10

5.34

(10:08)

8.6

(6:18)

185

0:54

0:00

10 AM

Orienteering race 24:10 [4] 3.1 km (7:48 / km) +185m 6:00 / km
shoes: inov8 X-talon 190s (red)

Running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: inov8 X-talon 190s (red)