Training Log Archive: Rainbow Unicorn

In the 7 days ending Oct 29, 2015:

activity

time

miles

Running

5:22:32

32.8

(9:50)

52.79

(6:07)

Orienteering

37:36

4.1

(9:10)

6.6

(5:42)

20c

Total

6:00:08

36.9

(9:46)

59.38

(6:04)

20c

5:22

0:00

Event: MNOC-Gear Junkie Adventure Run #3

7 PM

Orienteering race 37:36 [5] *** 4.1 mi (9:10 / mi)
ahr:175 max:185 20c

GJ Adventure Run Night-O #3 - Pirate Treasure!
French Park
Great course set by Mike and Julia

7 AM

Running race 5:22:32 [4] 32.8 mi (9:50 / mi)
ahr:152 max:168

Surf the Murph 50k (32.8 miles)
Muddy and Hilly