Training Log Archive: Rainbow UnicornIn the 7 days ending Oct 22, 2015:
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Thursday Oct 22, 2015 #
7 PM
Orienteering race 33:22 [5] *** 4.1 mi (8:08 / mi)
ahr:175 max:190 21c
GJ Adventure Run Night-O #2
French Park
Great run by Andrei through the first half of the course. I took a hard fall coming out of CP 4 and had to regather behind TomP and StephenR. I opened up a 20 second gap in the third quarter of the run, choosing to run the opposite way around the marsh from Andrei. I lost the lead in the last five controls to the north, which set up a sprint finish home.
Wow - had to dig deep for that one.
French Park
Great run by Andrei through the first half of the course. I took a hard fall coming out of CP 4 and had to regather behind TomP and StephenR. I opened up a 20 second gap in the third quarter of the run, choosing to run the opposite way around the marsh from Andrei. I lost the lead in the last five controls to the north, which set up a sprint finish home.
Wow - had to dig deep for that one.