Training Log Archive: Rainbow UnicornIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
2 PM
Biking race (Bike Orienteering) 1:21:54 ** 15.5 mi (11.4 mph)
ahr:163 max:178 23c
Bike-O at Timberland Hills Set by DaveS
Good Bike-O course. Could possibly had a few less out-and-back routes though. Nice hills and terrain. Finished number two again this day to FoxyShadow.
Great weekend of orienteering with Mo, Bo, and the rest of the MNOC crew.
Good Bike-O course. Could possibly had a few less out-and-back routes though. Nice hills and terrain. Finished number two again this day to FoxyShadow.
Great weekend of orienteering with Mo, Bo, and the rest of the MNOC crew.
Saturday Sep 27, 2014 #
Event: MNOC Minnegoat Weekend
11 AM
Orienteering race 2:06:49 **** 10.5 mi (12:05 / mi)
ahr:179 max:187 21c
Minnegoat at Straight Lake State Park set by Shaun McKinley vet by Mike Julia
Tad bit warm, but a great day. Suffered through some unusual blisters on the balls of my feet in the second half of the course. Finished in 2nd behind OwenB. I think all of us were walking toward the end. Ten miles of O-speed navigating is not something I've trained for in a while....
Tad bit warm, but a great day. Suffered through some unusual blisters on the balls of my feet in the second half of the course. Finished in 2nd behind OwenB. I think all of us were walking toward the end. Ten miles of O-speed navigating is not something I've trained for in a while....
Wednesday Sep 24, 2014 #
9 PM
Running 34:00 [3] 4.1 mi (8:18 / mi)
More local Strava segs. Will have to sprint faster on the T to T in Hyland
Monday Sep 22, 2014 #
9 PM
Running 33:00 [3] 4.0 mi (8:15 / mi)
Local Strava destruction run.