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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Running4 2:26:00 15.1(9:40) 24.3(6:00)
  Biking5 1:53:00 26.8(14.2/h) 43.13(22.9/h)
  Orienteering1 1:12:32 7.7(9:25) 12.39(5:51)21c
  Soccer1 40:00
  Other1 15:00
  Total11 6:26:32 49.6 79.8221c

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

10 AM

Orienteering race 1:12:32 [4] *** 7.7 mi (9:25 / mi)
21c

Day 1 ISIC A-meet at Shawnee Mission Park
Hosted by OK and PTOC
Had an OK run, but a few route choice mistakes. One time was not connected to the map and lost 2 minutes in a fit of confusion.
Only about 10 dudes on the Blue course, not many of which are rolling on AP. The level of orienteering for the top dudes is impressive. At least 10% faster than me throughout much of the course. Really fun to run against some tough competition, though I wish more folks would have run Blue. Definitely will have to reduce mistakes tomorrow as a #1 goal for improvement.

Friday Mar 8, 2013 #

11 AM

Running 49:00 [2] 5.2 mi (9:25 / mi)

Easy run with Mo to stretch out the legs before heading to KC.

Thursday Mar 7, 2013 #

9 AM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike to work.
8 PM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike home.

Wednesday Mar 6, 2013 #

9 AM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike to work.
8 PM

Biking 17:00 [2] 4.2 mi (14.8 mph)

Bike home.

Tuesday Mar 5, 2013 #

9 AM

Running 39:00 [3] 4.1 mi (9:31 / mi)

Run to work. Stiff knee kept the pace easy.
8 PM

Running 43:00 [3] 4.3 mi (10:00 / mi)

Run home.
Took my time in the snowy wonderland. Being outdoors on days and nights like today really puts a huge deposit in the soul bank. Work tends to withdraw a bit of that every day and I think I would go crazy without my commute.
I stopped more than once just to breathe in the crisp air and enjoy the view of a winter trail. Awesome!

Monday Mar 4, 2013 #

Biking 45:00 [2] 10.0 mi (13.3 mph)

Bike to work from Doc appt. Bike to soccer. Snowy!

Soccer race 40:00 [4]

Soccer at the U. Tied 1-1 most of the game, but our squad scored a goal in the last few minutes. Glad to come away with a win on that one.
I got a yellow card after telling the ref that he made a terrible, terrible non-call when I got taken down in the box late in the game. No curse words used, but apparently I was persistent enough in my dissent to warrant a card (maybe). Ended up missing the last 8 minutes or so. Glad to see the team pull it off regardless.

Sunday Mar 3, 2013 #

4 PM

Other (Elliptical Machine) 15:00 [3]

Could only handle 15 minutes of lameness. Trying to give the knee some rest as well. Hit up the hot tub afterward.

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