Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Apr 21, 2012:

activity

time

miles

Biking

6:20:00

90.8

(14.3/h)

146.13

(23.1/h)

Orienteering

1:16:27

7.7

(9:56)

12.39

(6:10)

34c

Running

30:00

3.2

(9:22)

5.15

(5:50)

Total

8:06:27

101.7

(4:47)

163.67

(2:58)

34c

3:30

0:00

» now

Saturday Apr 21, 2012 #

Orienteering race 1:02:59 [4] 6.0 mi (10:30 / mi)
24c

O-meet at Willow River. Still pretty tired from the flu, and it showed in my results. Definitely a challenge to keep in the game. Hills were slow, but effort level high despite lower than normal HR for an O-meet.

Red - Splits

Friday Apr 20, 2012 #

Note
(sick)

FLU - getting better, but really tired still.

Biking 36:00 [2] 8.4 mi (14.0 mph)

Bike to/from work. Really slow.

Thursday Apr 19, 2012 #

Note
(sick)

FLU

Wednesday Apr 18, 2012 #

Note
(sick)

FLU

Tuesday Apr 17, 2012 #

Biking 2:10:00 [3] 32.0 mi (14.8 mph)

Bike to work, to OTNT, , OTNT bike, then home. Solid day of riding. Starting to feel really sick though.

Orienteering 13:28 [4] 1.7 mi (7:55 / mi)
10c

Sprint-O at Minnehaha Falls set by Todd. Fun trail-only event. Accidentally skipped CP6, so circled back to complete the event "officially." Good excuse to get 3 more minutes of running!

Monday Apr 16, 2012 #

Biking 34:00 [2] 8.4 mi (14.8 mph)

Bike to/from work.

Sunday Apr 15, 2012 #

Biking hills 3:00:00 [4] 42.0 mi (14.0 mph)

PFP w/Mo, Tom, & Kelly. Just what the doctor ordered - ride from MoBiz Palace, 25 hill repeats, then to the Chateau de TomKelly.

Running 30:00 [2] 3.2 mi (9:22 / mi)

Tough run w/Mo & Kelly after all of the hills. Legs are fatigued.

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