Training Log Archive: Rainbow UnicornIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
2 PM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering 48:16 [5] *** 5.5 mi (8:47 / mi)
ahr:175 max:183 23c
Lake Elmo O-meet set by Todd, vet by Erin.
Good course and control placement. I had a 1.5-minute blowup in my orienteering bermuda triangle south of the ski hut looking for CP2 and it cost me. Decent remainder of the course - tough to get the fire back after a setback on the second control though...
Mo rocked CP3 - second fastest split - woohoo!
Good course and control placement. I had a 1.5-minute blowup in my orienteering bermuda triangle south of the ski hut looking for CP2 and it cost me. Decent remainder of the course - tough to get the fire back after a setback on the second control though...
Mo rocked CP3 - second fastest split - woohoo!
Friday Apr 6, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
6 PM
Biking 1:05:00 [3] 15.0 mi (13.8 mph)
Mo picked me up in downtown and we rode south along the river to Minnehaha falls, then back west along the creek where we picked up Kelly and Tom to finish off the ride at Calhoun.
Thursday Apr 5, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
8 PM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike home.
9 PM
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
Late night run w/Mo around Lake of the Isles and Calhoun.
Wednesday Apr 4, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
5 PM
Biking 1:10:00 [3] 15.0 mi (12.9 mph)
Bike home w/Mo via west river road, Minnehaha falls, and the lakes. Mid-trip stop at the Sea Salt for dinner was fun - good food!
Tuesday Apr 3, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
6 PM
Biking 1:30:00 [3] 18.0 mi (12.0 mph)
Bike ride south to meet TPain for some house shuffling in south Minneapolis.
Monday Apr 2, 2012 #
Biking 35:00 [2] 8.5 mi (14.6 mph)
Bike to/from work.
Sunday Apr 1, 2012 #
11 AM
Paddling 1:00:00 [3] 4.7 mi (12:46 / mi)
Two laps around Orchard Lake w/Mo.
12 PM
Running 40:00 [3] 4.3 mi (9:18 / mi)
Run w/Mo in the southern part of MurphyH.
6 PM
Biking race (Salsa Moto Rapido) 2:00:00 [4] 27.0 mi (13.5 mph)
Alleycat ride w/Tom, Stanley, and Dan. Lots of other folks out like Andrei, PFC, and GJ (the race organizer this month).
Got to the start late so we we're strapped for time, ended up mis-plotting a point, and generally started the race a minute or two late as well. My bad.
On a miscue turn, Stanley ended up going over his handle bars to avoid crashing into another rider. Lots of issues caught up to us on this ride to keep us from success, but it was a great night for riding none the less.
Also rode to start and back home to finish.
Got to the start late so we we're strapped for time, ended up mis-plotting a point, and generally started the race a minute or two late as well. My bad.
On a miscue turn, Stanley ended up going over his handle bars to avoid crashing into another rider. Lots of issues caught up to us on this ride to keep us from success, but it was a great night for riding none the less.
Also rode to start and back home to finish.