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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering1 1:12:32 7.7(9:25) 12.39(5:51)21c
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total2 1:27:32 9.2(9:31) 14.81(5:55)21c

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Sa

Saturday Mar 9, 2013 #

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

10 AM

Orienteering race 1:12:32 [4] *** 7.7 mi (9:25 / mi)
21c

Day 1 ISIC A-meet at Shawnee Mission Park
Hosted by OK and PTOC
Had an OK run, but a few route choice mistakes. One time was not connected to the map and lost 2 minutes in a fit of confusion.
Only about 10 dudes on the Blue course, not many of which are rolling on AP. The level of orienteering for the top dudes is impressive. At least 10% faster than me throughout much of the course. Really fun to run against some tough competition, though I wish more folks would have run Blue. Definitely will have to reduce mistakes tomorrow as a #1 goal for improvement.

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