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Training Log Archive: CharlWard

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Orienteering2 1:31:52 11.75(7:49) 18.91(4:51) 46
  Total2 1:31:52 11.75(7:49) 18.91(4:51) 46

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Sunday Jun 16, 2013 #

Orienteering 24:54 [3] 3.87 km (6:26 / km) +8m 6:22 / km

Lever Park, Prologue.
Didn't enjoy this at all. Made a few route choice mistakes, and was off course on the way to 2. Area wasn't too bad but I thought it was going to be nice parkland..

Orienteering 13:31 [4] 3.1 km (4:22 / km) +9m 4:18 / km

Horwich Town, Mass start.
Went a bad way to number 1, and started going to 11 instead of 7, but other than that did ok, a few bad route choices, but managed to finish first lady, and 2nd combined time due to the first bad run.

Saturday Jun 15, 2013 #

Orienteering 53:27 [4] 11.94 km (4:29 / km) +29m 4:25 / km

Salford Urban.
Back from holiday (a week of no training, but plenty of walking), so found this pretty tough. Good course, some great areas and pleased with the result considering.

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