Training Log Archive: jtrunsIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
8 AM
Running 2:31:07 [2] 15.0 mi (10:04 / mi) +3500ft 8:15 / mi
slept:6.0 shoes: NB MT110
Ute pass and Waldo canyon with Peter M and Dan V at the incline club, felt okay.
Saturday Apr 21, 2012 #
Event: Big Mountain Trail Run
9 AM
Running 2:35:00 [5] 20.0 mi (7:45 / mi) +3500ft 6:39 / mi
slept:7.0 shoes: NB MT110
Cheyenne Canyon, felt okay. Finished 4th overall in 1:28:xx. Didn't feel great on the climbs but what did I expect because I am not in great shape. It's time to get back at it this week.
5 PM
Strength Training 40:00 [4]
Friday Apr 20, 2012 #
3 PM
Running 45:41 [2] 7.0 mi (6:32 / mi)
slept:7.0 shoes: Adidas RC
Easement, felt great.
Thursday Apr 19, 2012 #
7 AM
Running 52:41 [2] 8.0 mi (6:35 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair
TM, felt great
Wednesday Apr 18, 2012 #
7 AM
Running 39:01 [2] 6.0 mi (6:30 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair
TM, felt great
Tuesday Apr 17, 2012 #
7 AM
Running 1:05:49 [4] 11.0 mi (5:59 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair
TM, felt great. Did a progression run, sub 6 @ mile 4.
Monday Apr 16, 2012 #
7 AM
Running 1:05:41 [2] 10.0 mi (6:34 / mi)
slept:10.0 shoes: Adidas Oregon 2nd Pair
TM, felt great
12 PM
Running 32:01 [2] 4.0 mi (8:00 / mi)
shoes: Adidas Oregon 2nd Pair
TM, felt okay