Training Log Archive: AndreM

In the 7 days ending May 11, 2015:

1:48

0:00

6 PM

Cross Training (Subi Kettlebells) 45:00 [5]

16kg getups, 10 x 10 24kg

Event: Frazzle - Standard Bush Event

4 PM

Running 1:48:53 [3] 16.54 km (6:35 / km) +190m 6:14 / km
shoes: Hoka Rapa Nui Tarmac 2nd pair

Run home from Doubleview. Ran into Robbie along the way.

11 AM

Running 1:12:05 [4] 12.53 km (5:45 / km) +99m 5:32 / km
shoes: Hoka Rapa Nui Tarmac 2nd pair

Run with Wil and Dave.

9 AM

Road bike 24:12 [3] 9.39 km (23.3 kph) +64m
shoes: Scott CR1 - 2014 Frame