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Training Log Archive: AndreM

In the 7 days ending Sep 6, 2014:

activity	#	time	miles		km		+m
Running	3	2:15:56	11.03	(12:19)	17.75	(7:39)	138
Road bike	2	1:19:05	18.65	(14.1/h)	30.01	(22.8/h)	210
Paddling	1	30:00	1.68	(17:53)	2.7	(11:07)
Orienteering	1	21:59	2.17	(10:06)	3.5	(6:17)
Total	7	4:27:00	33.53	(7:58)	53.97	(4:57)	348

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Saturday Sep 6, 2014 #

Event: WA Sprint Orienteering Championships (NavDash 6)

1 PM

Orienteering race 21:59 [5] 3.5 km (6:17 / km)
shoes: Inov8 X-Talon 212 p2

Quite rusty on the nav. Forgot to bring description holder, so spent time checking control numbers from the description slip in my pocket - in hind sight I should not check and just run the risk. Then lost about 2mins at 12, having run to the right spot but from the right not left where I would have run into the control on the way. 3rd M45. Happy to have won 4 splits for the course overall which is fairly rare for me.

Course 1 - Splits