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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndreM

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering1 1:13:12 6.61(11:04) 10.64(6:53) 240
  Running2 1:10:53 5.11(13:53) 8.22(8:37) 62
  Total3 2:24:05 11.72(12:18) 18.86(7:38) 302

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

10 AM

Orienteering race (Wundabiniring H1) 1:13:12 [4] 10.64 km (6:53 / km) +240m 6:11 / km
shoes: Inov8 X-Talon 212 p2


Expert1 - Splits

Saturday Sep 7, 2013 #

Event: Dwellingup 100
 
8 AM

Running 23:47 [2] 3.09 km (7:42 / km) +60m 7:01 / km
shoes: Feet

Thursday Sep 5, 2013 #

Note
(sick)

5 PM

Running 47:06 [3] 5.13 km (9:11 / km) +2m 9:10 / km
shoes: Feet

Wednesday Sep 4, 2013 #

Note
(sick)

Tuesday Sep 3, 2013 #

Note
(sick)

Bad cold

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