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Training Log Archive: AndreM

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering2 2:29:01 7.58(19:39) 12.2(12:13)
  Total2 2:29:01 7.58(19:39) 12.2(12:13)

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Sunday Aug 19, 2012 #

Event: Jumbuck Hill
 
10 AM

Orienteering (Jumbuck Hill course 1) 2:06:00 [3] 8.0 km (15:45 / km)
shoes: X-Talons 212

Distance is an estimate. I was wondering how I'll go since I was quite tired on Sat and turned out the energy wasn't there at all. Ran ok to start with but definitely something lacking as I made lots of nav errors. And managed to run off the map for the first time that I can remember. Although this map was fairly unforgiving with an arbitrary border (ok with a small run down fence along it) and controls close to it. I haven't been able to find my gps since the Espresso race but it would have been an interesting trace - 39mins to 1, then 2 ok, and 30 mins to 3 when it should have taken about 3-5 mins. Then went to 4 which was at the far end of the map and I stopped trying and found some controls in no particular order on the way back.

Saturday Aug 18, 2012 #

2 PM

Orienteering race (Navdash Whiteman Park) 23:01 [4] 4.2 km (5:29 / km)
shoes: X-Talons 212

Ran steadily, no nav problems except missing 25 on the way in, then being told about it before I put in my results and ran back and repeated 25, 26, finish. I think I would have got about 20:30 if it was clean, just enough to beat Oliver Martin perhaps.

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