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Training Log Archive: AndreM

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  Orienteering1 23:01 2.61(8:49) 4.2(5:29)
  Total1 23:01 2.61(8:49) 4.2(5:29)

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Saturday Aug 18, 2012 #

Event: Whiteman Park
 
2 PM

Orienteering race (Navdash Whiteman Park) 23:01 [4] 4.2 km (5:29 / km)
shoes: X-Talons 212

Ran steadily, no nav problems except missing 25 on the way in, then being told about it before I put in my results and ran back and repeated 25, 26, finish. I think I would have got about 20:30 if it was clean, just enough to beat Oliver Martin perhaps.

Long - Splits

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