Running (Grass Farm Loop) 1:14:44  10.8 km (6:55 / km) +218m 6:17 / km
shoes: Brooks Inf. 3rd pair
Fletch brough a couple of tow ropes to try out tonight.
First loop no rope - 11:48. Felt flat from riding this morning.
2nd loop - on the bungee tow from Fletch and the idea to keep up with Shane running normally which we did. 10:11. I ran much harder even though towed - there's a lot of pressure to keep up with the pack.
3rd loop on the rope tow - felt a bit harder, 10:26, kept up with Shane again.
I found Shane and Fletch run faster than me on the flats and downs and I could keep up on the ups.