Training Log Archive: AndreMIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
9 AM
Mountain Biking 1:56:00 [4] 24.69 km (12.8 kph) +417m
shoes: SC Blur XC
Thursday Aug 2, 2012 #
6 AM
Road bike 1:03:21 [3] 28.48 km (27.0 kph) +228m
shoes: Scott CR1
5 PM
Running (Grass Farm Loop) 1:14:44 [4] 10.8 km (6:55 / km) +218m 6:17 / km
shoes: Brooks Inf. 3rd pair
Fletch brough a couple of tow ropes to try out tonight.
First loop no rope - 11:48. Felt flat from riding this morning.
2nd loop - on the bungee tow from Fletch and the idea to keep up with Shane running normally which we did. 10:11. I ran much harder even though towed - there's a lot of pressure to keep up with the pack.
3rd loop on the rope tow - felt a bit harder, 10:26, kept up with Shane again.
I found Shane and Fletch run faster than me on the flats and downs and I could keep up on the ups.
First loop no rope - 11:48. Felt flat from riding this morning.
2nd loop - on the bungee tow from Fletch and the idea to keep up with Shane running normally which we did. 10:11. I ran much harder even though towed - there's a lot of pressure to keep up with the pack.
3rd loop on the rope tow - felt a bit harder, 10:26, kept up with Shane again.
I found Shane and Fletch run faster than me on the flats and downs and I could keep up on the ups.
Tuesday Jul 31, 2012 #
8 AM
Paddling 39:06 [4] 5.79 km (6:45 / km)
shoes: Epic V10
6 PM
Running 52:14 [3] 7.39 km (7:04 / km) +232m 6:07 / km
shoes: Brooks Inf. 3rd pair
KP run. Included a comfortable slow jog on 3 hill repeats of Mount St which is an improvement as it usually had me puffing at the top.
Monday Jul 30, 2012 #
7 AM
Road bike 1:30:57 [4] 40.48 km (26.7 kph) +187m
shoes: Scott CR1
Ride around the river.
Sunday Jul 29, 2012 #
Event: Catholic Ag. College
10 AM
Orienteering race (Catholic Ag H2) 1:38:40 [4] 12.81 km (7:42 / km) +255m 7:00 / km
shoes: Inov8 X-Talon 212 p2
Recorded as mp - but I did get to #1 and punch it twice - the first time not hearing a beep, and then again but didn't hold it in for long enough I guess. Anyhow, made a 10 min mistake to 2. The rest reasonably well but didn't run hard.