Training Log Archive: AndreMIn the 7 days ending Jul 30, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 30, 2012 #
7 AM
Road bike 1:30:57 [4] 40.48 km (26.7 kph) +187m
shoes: Scott CR1
Ride around the river.
Sunday Jul 29, 2012 #
Event: Catholic Ag. College
10 AM
Orienteering race (Catholic Ag H2) 1:38:40 [4] 12.81 km (7:42 / km) +255m 7:00 / km
shoes: Inov8 X-Talon 212 p2
Recorded as mp - but I did get to #1 and punch it twice - the first time not hearing a beep, and then again but didn't hold it in for long enough I guess. Anyhow, made a 10 min mistake to 2. The rest reasonably well but didn't run hard.
Saturday Jul 28, 2012 #
7 AM
Road bike 6:09:37 [3] 113.57 km (18.4 kph) +909m
shoes: Scott CR1
Group ride with southern folk - Robin, Joel, Nikki, Anthea. To Armadale, Churchman's Brook, Brookton Hwy, Canning Rd to Kalamunda, coffee in Gooseberry Hill, home via Welshpool. Felt good for my first big road ride in a long time. Some nice hills in the first half of the ride. We didn't go too fast.
Thursday Jul 26, 2012 #
5 PM
Running 1:14:37 [4] 11.08 km (6:44 / km) +228m 6:06 / km
shoes: Brooks Inf. 3rd pair
Grass farm 2.2k loops - 10:49, 11:08, about 11:40.
Wednesday Jul 25, 2012 #
5 PM
Road bike 21:06 [4] 9.83 km (28.0 kph) +77m
shoes: Scott CR1
Tuesday Jul 24, 2012 #
6 PM
Running 59:12 [3] 8.54 km (6:56 / km) +134m 6:26 / km
shoes: Brooks Inf. 3rd pair
KP run.