Training Log Archive: AndreM

In the 7 days ending Jul 9, 2012:

1:10

0:00

Event: Ngangaguringguring

10 AM

Orienteering race (Nganganguring H1) 1:10:31 [4] 12.69 km (5:33 / km) +338m 4:54 / km
shoes: Inov8 X-Talon 212 p2

Event: John XXIII

1 PM

Orienteering race (John 23rd Long) 19:52 [5] 3.57 km (5:34 / km) +3m 5:32 / km
shoes: X-Talons 212

Ran well and fast for the most part, except lost about 1 min on the 2nd last control - getting stuck in the dead end.

Orienteering race (John 23rd Short) 20:36 [4] 2.36 km (8:44 / km) +3m 8:40 / km
shoes: X-Talons 212

5 PM

Running 1:06:44 [4] 8.93 km (7:29 / km) +68m 7:12 / km
shoes: Brooks Inf. 3rd pair

5 x 1km with 2min rests. Generally around 4:30 each.