Training Log Archive: AndreMIn the 7 days ending Jun 18, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 3:40:00 [3] 18.0 km (12:13 / km)
shoes: Inov8 Roclite 295
Mountain Biking race (MBTO Langford Park) 1:52:03 [4] 24.03 km (12.9 kph) +363m
shoes: SC Blur XC
Hiking 7:00:00 [3] 20.0 km (21:00 / km)
shoes: Inov8 Roclite 295
Running (5k TT Wembley Golf Course) 21:48 [5] 4.87 km (4:28 / km) +63m 4:12 / km
shoes: Brooks Inf. 3rd pair