Running 4:01:51 [4] 31.64 km (7:39 / km) +977m 6:37 / km
shoes: Inov8 Roclite 295
Run from Kala to M Weir return on the Bibb track. Will get height gained from watch when downloaded, can't seem to see that from the history.
Hamstring felt fine throughout, although stopped a few times to gently stretch it, which felt good. Estimated 4hrs and hit it on. Arrived at the weir at 202 and left at about 206, so got a neg split in. Held back from running up the last bit, but a little bit might have put me under 4hrs.
Nice weather, fun run. Only drank 2 litres which was in my bladder at the start, 2 gels and half a ride bar. Attacked by one dog.