Training Log Archive: AndreMIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
10 AM
Mountain Biking 2:11:00 [3] 17.5 km (8.0 kph)
shoes: SC Blur XC
Much fun on Carter Rd trails in the pine forest with Tim, Janet, Nancy, Robin.
6 PM
Running 30:00 [3] 4.3 km (6:59 / km)
shoes: Feet
Saturday Jan 28, 2012 #
Event: MetrO 11-12: Hillarys
7 AM
Climbing (Willyabrup) 3:30:00 [3]
7 top roped climbs in 4 locations on the face. Grades about 15 - 19. Great conditions - cool and shaded, a bit humid.
Friday Jan 27, 2012 #
9 AM
Exercises/Misc (Horseriding) 1:30:00 [3]
At Jesters Flat, near MR. Got a great horse, Snipsnap. Trotted, rounded up cattle, and then a bit of cantering.
6 PM
Running 1:00:00 [3] 10.2 km (5:53 / km)
shoes: Brooks Inf. 3rd pair
Pleasant run from Hamelin Bay back to the farm near Karridale.
Thursday Jan 26, 2012 #
Mountain Biking 35:00 [3] 6.6 km (11.3 kph)
shoes: SC Blur XC
Some trails off Sues Rd near Busselton.
Tuesday Jan 24, 2012 #
5 PM
Running 55:00 [3] 8.0 km (6:53 / km)
shoes: X-Talons 212
KP with Shane. One 2.2k interval (double loop) taking 12:06 where I managed to keep up with Shane. Then a warm down loop. Felt good throughout. Hot day.
Monday Jan 23, 2012 #
7 PM
Running 1:57:00 [3] 17.0 km (6:53 / km)
shoes: Brooks Inf. 3rd pair