Training Log Archive: AndreMIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
6 AM
Road bike 3:50:00 [5] 80.0 km (20.9 kph)
shoes: Amiata Torino
Wednesday Jun 22, 2011 #
6 PM
Running (Kings Park) 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Inov8 Roclite 295
Regular run including a Jacobs ladder. Calves felt a bit tight to start with but loosened into it. By the end (and next day) totally fine. Knees just a bit fragile - suspect from not wearing my superfeet insoles in the rogaine and then again in the run. Will try with superfeet for road running now too.
8 PM
Paddling 50:00 [3] 7.4 km (6:45 / km)
shoes: Epic V10
Paddle to s perth and back. Windless night - good work on stroke. The power zone really is in front, and a good aggressive catch improves speed.
Tuesday Jun 21, 2011 #
8 AM
Road bike 55:00 [3] 27.0 km (29.5 kph)
shoes: Amiata Torino
Recovery ride.