Training Log Archive: AndreMIn the 7 days ending May 14, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 14, 2011 #
6 AM
Road bike (Welshpool Rd Hills Ride) 4:00:00 [5] 73.4 km (18.4 kph)
shoes: Amiata Torino
Muzz, Marcus, Blake, Robin, Joel and I, and Karen and Ant who started a bit earlier. It's always hard going up the Crystal Brook rd and then Welshpool Rd hill and this one was no different. We then took the slightly shortened route - the 3 ahead went the full distance. The last hill up to Kala was a pleasant kom with no one to race. Coffee at the Gooseberry hill cafe. Quite cold morning again - but more comfortable than last week with two jerseys and arm warmers.
2 PM
Orienteering race (Navdash - Curtin) 23:30 [4] 4.1 km (5:44 / km)
shoes: X-Talons 212
Decided not to do any hard running on account of my calf not being ready but was nicely surprised to find that my jog was already near the fastest that I could keep contact with the map. Ricky raced past early on, Henry caught up to me at about control 6 or so, but did not make much distance thereafter, and then Sten and Fletch found me at about 14 or so and I kept up with them no problem to the end (doing a bit less nav at that stage). Enjoyable map.
Wednesday May 11, 2011 #
6 PM
Paddling 1:40:00 [3] 14.3 km (7:00 / km)
shoes: Epic V10
Paddle from uwa to around H island. Followed a bunch of rowers all the way back. Ran into Sam and two others on the way back. Wind dropped about halfway through. Started out slow and built up the intensity throughout.
Tuesday May 10, 2011 #
6 AM
Road bike (Floreat Renegade) 1:35:00 [5] 46.5 km (29.4 kph)
shoes: Amiata Torino
Tooms, BB, Jake, Shane, I.
6 PM
Running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Brooks Inf. 3rd pair
Light running due to calf. 2nd last Toomey session. Steep hill repeats.
Sunday May 8, 2011 #
Event: (MTBO) Pickering Brook
10 AM
Orienteering race (MBTO Pickering Brook) 1:28:00 [5] 24.7 km (3:34 / km)
shoes: SC Blur XC
Fairly clean ride on the Medium course. Probably had too many stops to look at the map, but it paid off with no mistakes. Went out at a moderate level and then kept the intensity up throughout. Ready to do a longer course I think.
And thanks Wally/Rach/Robin - an enjoyable and interesting course.
And thanks Wally/Rach/Robin - an enjoyable and interesting course.