Training Log Archive: AndreMIn the 7 days ending May 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2011 #
Event: (MTBO) Pickering Brook
10 AM
Orienteering race (MBTO Pickering Brook) 1:28:00 [5] 24.7 km (3:34 / km)
shoes: SC Blur XC
Fairly clean ride on the Medium course. Probably had too many stops to look at the map, but it paid off with no mistakes. Went out at a moderate level and then kept the intensity up throughout. Ready to do a longer course I think.
And thanks Wally/Rach/Robin - an enjoyable and interesting course.
And thanks Wally/Rach/Robin - an enjoyable and interesting course.
Saturday May 7, 2011 #
Event: NavDash 6 - Guildford
Road bike (Welshpool Rd Hills Ride) 4:00:00 [4] 79.0 km (19.8 kph)
shoes: Amiata Torino
Robin for half. Karen and I. Into a fresh NE wind. Really cold for 3/4 of it with only my normal shirt/shorts.
2 PM
Orienteering race (Navdash - Guildford) 20:00 [3] 2.0 km (10:00 / km)
shoes: X-Talons 212
A good warmup but then felt my calf getting sore at about cp6 so pulled out right away. Sprinting on hard sufaces up and down stairs is a bit much for it at the moment. I'll run Curtin at a jog pace.
Wednesday May 4, 2011 #
6 PM
Running (Kings Park) 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Brooks Inf. 3rd pair
Tuesday May 3, 2011 #
6 PM
Running (Kalinda Hill) 35:00 [4]
shoes: X-Talons 212
Plan was 3, 2, 1 reps with 2 mins between sets. Did the first 4 and then pulled out due to my calf injury feeling a bit tight, thought better safe than sorry.
2:25, 2:25, 2:24, 2:13.
2:25, 2:25, 2:24, 2:13.